Why you Need a Good Belly Laugh Every Once in a While

Laugher is without a doubt one of the best feelings in the world. It can bring parties at loggerheads together and create a lasting connection. And, it can be an ear-to-ear grin or a slight giggle.

Of course, laughter can help ease tension and by extension create an environment where everyone can thrive.  Here are some of the reasons you should laugh more often.

It Reduces Blood Pressure

Getting your giggle on can help lower blood pressure. In essence, this translates to a reduced heart attack and stroke risk. So, be sure to grab your favorite newspaper, go through the pages and get yourself a healthy dose of medicine laughter.

It Reduces Stress

Why live with stress when all you need to is to have a good laugh. And you don’t have to look far for some “inspiration” to make you grin. Consider going for comedy shows hosted by comedians with an excellent list of accomplishments in regards to making their audiences roll with laughter.

In return, you will be lowering the intensity of stress on your body. Besides, the reduction of stress hormones may help boost your body’s immune system.

It Works your Abs

Yes, you can tone your abs by laughing. Okay, that sounds far-fetched but laughing stretches your abdominal muscles. While you may not get a six pack, it helps the muscles relaxed, giving your better overall feeling.

It Improves Cardiac Health

Laugher provides a brilliant way to work out especially if you cannot work out for one reason or the other. It stimulates your heart to pump at a regular pace while allowing you to burn some calories in the process. How about that!

It Boosts T-Cells

For starters, T-cells are a particular group of immune system cells awaiting activation. When you laugh, your body begins to activate them in so they can ward off sickness. So, the next time you’re experiencing a minor cold, include laughter in your treatment plan.

The Bottom Line

You have more than one reason to laugh. Avoid dull moments and look for things around you that can make you smile. Talk to your colleges and friends. After all, the more you laugh, the better your overall wellbeing.

You may also want to know that laughter triggers the release of endorphins. These are natural “painkillers” that can ease the intensity of your aches to make you feel good.