It is important to remember that yogurt is a product of milk. Therefore, when you eat it, you get a good dose of animal protein as well. From yogurt, you also get essential nutrients such as potassium, calcium, and magnesium. In addition, yogurt brings various health benefits, which makes it a favorite of people who are health-conscious. The following are some of the top benefits of consuming yogurt at least once a day.
It may prevent Osteoporosis
Experts recommend that proper nutrition contributes to the prevention and even treatment of osteoporosis. The major macronutrients involved in the process are vitamin D and calcium. Calcium improves bone mass in children, youth, adults, and the elderly. When you combine calcium and vitamin D, you are likely to reap more benefits. The catch lies in the consumption of yogurt, which contains lots of calcium and vitamin D.
It helps reduce the risk of high blood pressure
Recent research from a Spanish university indicated a link between the risk of HBP and dairy intake. According to the study, those who consume low-fat dairy products have a lower risk of getting high blood pressure compared to those who don’t. Low-fat yogurt, according to researchers, can deliver the same qualities as low-fat milk. Yogurt is available from the stores or you can make yours in the kitchen. On making your own yogurt, it would be hard to argue with the logic as it comes with several benefits.
Yogurt helps the gut
Especially when it contains active cultures, yogurt can help alleviate certain conditions of the gut such as diarrhea, colon cancer, constipation, inflammatory bowel disease, and lactose intolerance among others. Yogurt accomplishes the task by improving the movement of food through the gut and enhancing the body’s defense system.
Yogurt may help discourage yeast infections
Yeast or Candida is a common infection in women, especially those suffering from diabetes. However, a study revealed that women who consumed yogurt regularly have a lower risk of getting the disease.
Yogurt helps you remain satisfied for longer
Especially if you are fighting weight gain, you should invest a lot in yogurt taking. According to a study by the University of Washington, yogurt can help you remain fuller, thereby preventing the need for adding more calories to your body. In this regard, you could eat yogurt in any form such as semi-solid or drinkable yogurt. The study revealed that people who had yogurt consumed fewer calories in their next meal because they remained fuller. With reduced portions and frequency, people with weight issues can easily manage the condition.
If you would like to know how to make your own yogurt without spending much, you can visit the link in this article to access adequate information.