Are you a fitness nut or just looking to stay fit? There are a lot of different ways to exercise. Being in the era of technology, there are dozens of machines designed to make things easier and less time consuming. The most popular option is the treadmill.
The treadmill is one of the easiest exercise machines to use. Running or walking can increase the strength of your heart, help with weight loss or control, and decreased insulin resistance. But some people argue that using a treadmill is a lazy approach. “Why don’t you just run outside?”, they say. Well, using a treadmill puts less stress on your muscles and joints than running or walking outdoors on a flat, unyielding surface. And most treadmills on the market now also have the ability to monitor your heart rate and blood pressure, making them an ideal choice for those with heart problems.
There are two types of treadmill. A manual or an electric. The electric treadmill is as it sounds. A motor turns the rollers on which the belt sits, making it rotate so that you can walk, jog, or run. The design of these components determines how well the machine works. The bigger the roller, the smoother the belt will run. Likewise, the thicker the belt, the better the experience. A nice, sturdy steel frame makes the whole system work right while ensuring that the machine will last awhile. Electric treadmills come with features like the heart rate monitor, speed and elevation controls, and a stop control for safety purposes. And most come with programmed routes and automatic elevation adjustments.
Then, there are manual treadmills. Manual treadmills are generally sought out more by exercise enthusiasts because there are little to no electrical components. With these treadmills, you have to move it with your own body with no help from the machine. It takes more work to use a manual treadmill, but you can burn even more calories and lose weight faster. And without all the extra electrical elements, there is less to break down and need replacing.
It just depends on your personal preference and what you’re looking for in your treadmill. If you want more information about the different qualities about both electric and manual treadmills, check out this website by Treadmill Trends. They have in depth details about the pros and cons of each type of treadmill, summarized for your convenience. When you make your choice, then you can get started on your path to fitness.